BTTW til you drop!
EC: Fonzie, LED
Warm Up: I can’t remember…but I know we did 5 burpees.
The Workout:
Mosey to baseball field for one welsh dragon to 10.
Mosey back to tennis court for reconstructed burpees.
Crab walk first court, 4 turkish getups. Run back.
Crab walk two courts, 4 turkish getups and up/downs. Run back.
Crab walk three courts, 4 turkish getups and merkins. Run back.
Crab walk all four courts, 4 turkish getups and burpees. Run back.
Circle merk for 3 rounds, one side do 10 pattycake merkins, the other side do 10 brokeback merkins.
Back to tennis courts for BTTW til you drop. Losers do 5 burpees. Winner: Fonzie! 5 burpees anyways.
Mary: PAX choice.
Announcements: Frosty the CSAUP.
T-Claps (Recognition): Fonzie, our BTTW champion! And welcome to Fuquay Hardy, Florence, and K9 Poop Eater.
Prayer: Everyday life.