POTS Virgin Q

13 for a veteran beatdown from the virgin POTS (Plain Old Telephone Service, for some history). Very little mumblechatter at this one…..

FNGs: None in sight, unless you count Dauber making his TBD debut.

Warm Up: Mosey to the Ivan lot, SSH, daisy pickers, imperial walkers, hillbillies.

The Workout:

4 Corners around the parking lot:

1^st round with 15 Reps of Standard Merkins, Wide Merkins, Diamond Merkins, Hand release Merkins (OYO).

2^nd round with 15 Reps of Standard Merkins, LBC’s, Diamond Merkins, Hand release Merkins (OYO).

3^rd round with 15 Reps of Standard Merkins, LBC’s, Prisoner Squats, Hand release Merkins (OYO).

4^th round with 15 Reps of Standard Merkins, LBC’s, Prisoner Squats, Mountain Climbers (OYO).

5^th round with 15 Reps of Shoulder taps, LBC’s, Prisoner Squats, Mountain Climbers (OYO).

All 5 rounds included Lunges on the short stretches between the corners and sprints on the long stretches between the corners.

Squat hold for the six at end of every round.

Moseyed to Picnic Pavilion, paired up;

1^st round Partner 1 Balls to the Wall. Partner 2 irkins (15), partners switched.

2^nd round Partner 1 Balls to the Wall. Partner 2 derkins (15), partners switched.

3^rd round Partner 1 Balls to the Wall. Partner 2 dips (15), Partners switched.

Mary: Mary-o-rama featuring burpees, indefinite plank holds, break dancing, and sailing, among others. Just when we thought it was over, POTS added more burpees for good measure.
Announcements: Frosty, F3 Christmas Party 12/14 (location still under review). New AO – RedOctober 10/28 at Honeycutt Park Fuquay.
T-Claps (Recognition): POTS, for a great VQ
Prayer: For Quiver’s friend Stan, Duaber for his daughter’s last cross-country event. DoubleD took us out.

You might also like