We Don’t Do That Here

After running a lap around the track and starting warm up your QIC didn’t notice that Forceps tried to sneak in without anyone noticing until Double D called him out!! At which point Double D says we have “burpees coming our way” to which Gump responds with “ We don’t do that here in Fuquay.”  Needless to say your QIC was going to have none of that and we did 5 burpees OYO to end warmup.

PAX: Double D, Gump, Forceps, Farva, Potts, Doc, FedEx, 16-Bit, Yosemite, Sprinkler

EC: Fonzie, H1N1, LED  Don’t know if this qualifies as EC because they never came back for the workout

FNGs: None

Warm Up: Did the normal SSH, Imperial Walkers, Hillbillies, Good Mornings, Air Squared and  Fozio Arm Circles in a plank position

The Workout: After warm ups we moysed over to the soccer field in front of the playground where I told the pax that we’d be doing “ The Sheldon Cooper” which consisted of burpees, squats, merkins, BBSU and a lap across the field and back. We started with 10 of each exercise and worked our way down to 1 except for the burpees. On the last set of burpees I ask Sprinkler to pick a number between 1-10 and he said 8 so we did 8 burpees.

Mary: American Hammer, low slow flutter, homer to marge, stretches and pickle pounders

Announcements: Check Facebook and Slack

T-Claps (Recognition):

Prayer: DOA wife who lost her Mom, Finkle’s daughter, Noah Ark’s wife