Dora came to The Nest
EC: Banana Seat, Cupid
FNGs: None
Warm Up: 24x SSH, 20x mountain climbers, 20x Morrocan Night Clubs, 20x switch mountain climbers, 10x F+R sir fozio arm circles, 10x seal claps, 10x overhead claps, light static stretching
The Workout:
Dora #1: 100 merkins, 200 squats, 300 LBCs. Partner does a lap around the parking lot.
Dora #2: 2 sets high plank, 2 sets chill cut plank, 300 freddie mercuries. Partner does a lap around the track. On the FMs, we did sprint finishers on the way back.
Mary: Each PAX picked two ab exercises.
Announcements: Frosty the…CSAUP!
Prayer: Unspoken