Yellow Everything

YHC rolled up to the Veteran’s Park pull up bars to an unfamiliar pax wearing an F3 shirt. Introductions yielded that it was Yellow Cake from F3 Concord. After a few minutes of chatter it was 1900 and we were off.

FNGs: None tonight
Warm Up: Right to the murph
The Workout:

1 mile run

(in sets)

100 pull ups

200 merkins

300 squats

YHC had a dinner engagement (and had done some EC) so the 2nd mile didn’t happen. Yellow Cake took off for the 2nd mile.
Mary: N/A
Announcements: Told Yellow Cake about Pace Yourself Run Club run Tuesday and Thunder on Wednesday.
T-Claps (Recognition): Yellow Cake for posting while on the road
Prayer: Unspoken tonight