Master Shredder’s Return
YHC coordinator ran over from home expecting a light crowd tonight based on the HCs he saw before leaving the house – was pleasently surprised by the relatively large (7 pax) group that was there upon arrival. We mumbled for a few minutes and then got rolling.
FNGs: n/a
Warm Up:
SSH x15 IC
Daisy Picker x10
Standard Merkin x15
Fazio arm circles x10 forwards & backwards
*No rest*
Overhead clap x15 IC
*No rest*
Seal clap x15 IC
The Workout:
Mosey to pavilion
Partner up – 2x cayote uglies per person (thanks Double D)
Mosey over to the playground
YHC called for each partner to do 10x pull ups / 10 x squats to 50 total, but audibled to 30 after the sets of 10 pull ups were feeling like a bit much
Mosey to the amphitheater
10 count people’s char down the line
10 count balls to the wall down the line
10 count people’s char down the line
10 count balls to the wall down the line
Mosey around the pond to the railing/bars
Partner 1 does 10x upright rows
Partner 2 does 10x star jumps
Switch and repeat for 20 of each total
Mosey to the rock pile – pax were encouraged to grab a small rock
Line up on the end parking lot line for bear crawl jack webs
4x Overhead press with rock
Crawl bear to the greenway
1x merkin
Bear crawl back to the rock
Repeat, going up in the 4:1 ratio up to 20 hallelujahs and 5 merkins
Pax were asked if they wanted to keep going or switch it up – switching it up won 2 votes to 1 so we moseyed back over to the pavilion.
Irkins x20
Derkins x20
YHC asked the pax what went well with Irkins and Derkins (expecting dips of course) but was surprised by a pax calling for merkins
Merkins x20
Dips x20
Arms were shot and apologies were made for anyone who needed to use them tomorrow.
Mosey to the tennis courts
Line up on the end line for lung walk suicides – lung walk to the middle of the first court, lung walk backwards to the start, forwards to between two courts, backwards to start, forwards to midline of second court, backwards to start, forwards to opposite fence, and then backwards to start.
Mary:
Shoulder tap x15 IC
Planks w/left arm / right leg extended & switching extended extremities
Planks with left leg/arm up and 5x crunches on each side
Chill cut for the last 60 seconds
Announcements:
Picnic this Saturday
Squatter has the Q at Thunder next week for his 2 year anniversary.
2nd F following Thunder at Pace Yourself
T-Claps (Recognition):
Shredder for being back out
Cupid for doing this madness with breathtaker (after working out this morning with it on too) AND rucking to Thunder tonight thanks to a car in the shop
Prayer:
Praises for Shredder back at a bootcamp
