Stackups at The Nest
EC: Fromunga, H1N1, Cupid, Fonzie, LED
FNGs: None
Warm Up: 20xIC SSH, 20xIC Mountain Climbers, 10xIC F+R Sir Fozio Arm Circles, Michael Phelps, arm/leg stretches
The Workout:
Balls to the wall til last man standing, Round 1. Winner = Cupid.
Stackups! We started at 5 reps in each corner (1 – merkins, 2 – squats, 3 – burpees, 4 – LBCs), and increased by 5 for every exercise except burpees (which stayed at 5) every time we hit the corner.
Balls to the wall til last man standing, Round 2. Winner = Fromunga.
Followed by Fromunga’s 15 minutes of abs.
Mary: She was covered by Fromunga’s exhausting ab workout.
Announcements: Sprinkler’s fire station in Fuquay hosting a fun day on Saturday. Bring the kids! F3 Picnic, also bring the kids.
Prayer: Unspoken