Oct-7 Murph

Pax of two for our first Murph of October.  Thanks to Forceps for making it out and the company.  Second mile through the woods was completely dark, hoping daylight savings time comes soon.

Warm Up:  run 1 mile

The Workout:  100 pull-ups, 200 merkins, 300 squats

Mary: run 1 mile

Announcements:  Picnic this weekend

Prayer:  Recovery and guidance