What the hell is that?

Warm Up:  20 SSH, 10 Good Mornings, 10 Willy Mays Haze, 10 Daisy Pickers, 10 Imperial Walkers, 10 Hillbillies, 10ct Pigeon Pose, sciatica stretches.

The Workout:

Mosey to the wall

2 sets of 30 ct BTWs

2 sets of 60 ct Wall Sits

Mosey to flag as it fell over in the wind

Mosey to the rock pile

DOA picked out a boulder and I had to ask “what the heck is that?”

3 sets 20ct Curls, Triceps Press, Rutrows and Ground Pounders

3 sets of 10 ct Windshield Wipers and Presses

Return the rocks and mosey to the playground

Face cards (10s)

• 20 Merkins and Split Jacks (diamonds)
• 20 Dips and Rocky’s (clubs)
• 20 Mountain Climbers and Lunges (spades)
• 20 Plank Jacks and Americans Hammers  (hearts)
• 20 Goof Balls (Jokers)

Roll the Dice (5-11)

• Shoulder Tap Planks
• Hand Release Merkins
• WWIIs
• Pickle Pounders
• 3 ct Homer to Marge (single leg)
• Step ups
• 6 inches
• Star Jumps
• High Knees

Announcements: F3 Picnic next Saturday, Beer mile today at 5PM

Prayer Requests: Prayers for DOA’s wife who lost her parent and for Dusty’s brother who had a stroke and was let go from his job.