11 PAX for PSs at PC
FNGs:none. Sorry for the delay on BB
Warm Up: PAX ran to back of HT for some good mornings, windmills, fozio arm circles 10 front then 10 back, imperial walkers, hillbillies and side straddle hops all in cadence
The Workout: Pain stations! PAX partnered up for 3:30 minute rounds of various exercises completing 7 stations.
Mary: Time was tight but we did BoatCanoes and Dying Cockroaches
Announcements: M4L charity event and upcoming F3 picnic.
T-Claps (Recognition): EC: Emeril and Warbucks for some running. Pablo, Coal Ash, Sarah Beth and myself for some Yoga.
Prayer: Lift up Bobby Dall’s and Promise Ring’s family having surgery and battling leukemia.