Oct-30 Murph

October 3, 2019/in AO Post, Tea Time /QIC: Dusty
PAX: DOA, Dusty, Skidmark

It was good to see another new face for a Murph this Monday. DOA joined for a solid workout.

Warm Up: Run one mile

The Workout: 100 pull-ups, 200 merkins, 300 squats

Mary: Run one mile

Announcements: Harris lake picnic on Oct-12

Prayer: Gratitude and guidance