1 Year for Purple Cobra as a Site
This morning 14 Pax gathered for some new and some legacy Purple Cobra site exercises. YHC started this site 1 year ago on 9/25/2018 and for the next 5 months or so led multiple beatdowns. Some of these were revisited today for the 1 year site special. Thanks to all who attended!
FNGs: None
Warm Up: The usual warm up lap out and through the Cobra Sunrise Strava Segment and then back down into the parking lot near the apparently new flag location near Warbuck’s truck.
Circle up for:
Good Mornings ICx10 (done South Wake Style, YHC’s misses this way of doing it)
Hillbillies ICx20
The Windmill ICx15
Merkins OMDx20
The Workout:
We formed 1 long line for Railroad Track Indian Runs: The twisted sister of the Indian Run. Pax start in single file line. First pax drops to low plank, second pax jumps over first pax runs 5 yards and gets in low plank. Third pax jumps over both pax runs 5 yards and gets in low plank. After all pax have gone, the first pax jumps over all the pax and returns to low plank. This is continued until the destination is reached. The name derived from the pax looking like Railroad ties as you continuously hop over one another.
There was various mubble chatter about how long we would do said movement. We did it all the way to the hill near Planet Fitness.
At the bottom of the hill we did 7’s starting with 6 WWIIs at the top and 1 Peeping Lipstick at the bottom. This is still technically not a Turkish Gettups (most PAX’s favorite)
Mosey over to the guardrail behind Jiffy Lube and partner up. Partner 1 did Mountain Climbers until Partner 2 finished 10 OYO of D, E, and D. Flapjack and then repeato minus 2 each set.
Mosey over to the loading dock behind the dry cleaners. Parter 1 did Pickle Pounders ICX20 while Partner 2 did BTTW. Flapjack and then Partner 1 did LBCs ICx20 while Partner 2 did People’s Chair.
Form 2 Indian Run lines for a Bataan Death March back to the old flag spot.
We then circled up. YHC pulled out his Bose Speaker to play some Tumbthumping. Every chorus we did what resembled a Turkish Gettup with SSH done during the verses.
Mary:
American Hammers, Homer to Marge, Pamela Anderson’s
Announcements: Picnic thingy 10/12, Grow Ruck
T-Claps (Recognition): EC by Warbucks, Axe, and 187
Prayer: Unspoken
YHC took us out.
It’s truly been an honor to lead and workout with you fine men over the past nearly year and a half. As I relocate again, this time to Raleigh, I will always think back to my roots and all the awesome memories made down in South Wake! SYITG!
PT OUT!
