9 – 19 – 19
The Q rolled into the lot with a few minutes to spare and a crowd of 9 ready to get after 9 – 19- 19 at TigerBlood. Great to see some old (Da Business- RESPECT) and new faces at this AO. It appeared that Pablo tackled EC solo.
FNGs:NA
Warm Up:
Mosey to the back of the school with some butt kickers and karaokes along the way.
Circle up for..
Good morning X 10 IC
CP X 10 IC
Windmill X 10 IC
SSH X 20 IC
FAC X 20 IC
Daniel Son X 20 on Ah kicks
The Workout:
The PAX made their way over to the soccer field behind the elementary school for some 9 – 19 – 9. The PAX started at one side of the field and did the below exercises and sprinted to the other side for the next set. This was repeated for 9 sets of exercises and sprints. Still pool season so the PAXX worked on getting buffed, bronzed, and B*itch*n.
- 19 – Merkins – sprint across the field
- 19 – low slow flutter – sprint across the field
- 19 – wide grip merins – sprint across the field
- 19 – freddie mercury – sprint across the field
- 19 – one arm extended merkins – sprint across the field
- 19 – WWII – sprint across the field
- 19 – hand release merkins – sprint across the field
- 19 – plank jacks – sprint across the field
- 19 – fake partner air clap merkins
Next up the PAX made their way over to the long parking lot and partnered up. Partner one, in a wheelbarrow, made their way down the parking line and on the curb. Once in the middle of curb did 5 merkins in the wheelbarrow and continued down the curb and back out the other parking line. The partners switched until each partner had covered 5 parking lot curbs and 10 parking lines.
Quickly the PAX went over to the bloody, uneven wall next to the parking lot. One partner did BTW while the other group of partners did 20 count IC quick feet. Switch and repeat. Next One partner did mountain climber BTW while the other group of partners did 20 count curb jumps. Switch and repeat. Finally, one partner did mountain climber BTW while the other group of partners did 20 one leg curb jumps. Switch and repeat.
For the grand finale the PAX, in an indian run, made their way to the red Tiger/Labrador paw prints leading into the elementary school. One partner did 10 dips on the benches out front followed by 10 urkins. The other group of partners did bunny hop jumps on each Tiger/Labrador paw print. Rinse and repeat twice.
Mary:
Each of the 9 PAX called out an ab exercise that they didn’t want to do and the rest of the PAX did this exercise while they zig zagged in and out of the PAX in the circle. Next guy up called out an ab exercise until everyone made their way around the circle. Boat caonoe’s X 20 IC to finish things up.
Announcements:
Completion of the mulch project at Oakview. 7:30 AM on Saturday.
T-Claps (Recognition): Da Business was able to successfully complete a workout at 50 and returning from a week in Vegas. He did mention something was bloody while he was there.
Prayer:
Prayers lifted for Shredder’s father that recently passed. Continued prayers for CrabLegs.
