Sept-14 Murph

Pax of 3 for a Murph this evening.  My 10 year old son (Foul Ball) joined us for his first Murph workout.  I was surprised by how many pull-ups he could do, only modifying slightly.

FNGs: None

Warm Up: Run 1 mile

The Workout:  100 pull-ups, 200 merkins, 300 squats

Mary: Run 1 mile

Announcements:  Harris lake picnic Oct-12

Prayer: Gratitude and healing