Sept-14 Murph
Pax of 3 for a Murph this evening. My 10 year old son (Foul Ball) joined us for his first Murph workout. I was surprised by how many pull-ups he could do, only modifying slightly.
FNGs: None
Warm Up: Run 1 mile
The Workout: 100 pull-ups, 200 merkins, 300 squats
Mary: Run 1 mile
Announcements: Harris lake picnic Oct-12
Prayer: Gratitude and healing