Norm’s Send Off
Norm is on his way down to South Carolina for National Guard Boot Camp
Before he left he Q’d The Nutracker this morning
FNGs:none
Warm Up:
SSH x 20
Sir Fasio Arm Circles 10 Forward 10 Backward
The Goodmorning x 10
Frankenstein x 20
Daisy Pickers x 15
The Workout:
Mosey to Rovisys on the way – Erkins x 15 Durkins x 15 Dips x 15
3 rounds of Merkins x 15 , run up the hill(some raced Pikachu), WWII’s x 15 mosey to handrails, Pax bridge handrails with pax bear crawling under to bottom
Mosey back with stops for low slow flutter x 20, LBC x 20, american hammers x20
Mary:
Announcements: Picnic—everyone bring mac and cheese
T-Claps (Recognition):
Prayer: Norm and his boot camp