The Workout: Standard Murph: 100 pull-ups, 200 push ups, 300 squats
Mary: Run One Mile
Announcements: 911 Step climb
Prayer: Healing from BRR, John Deer’s wife, Noah’s Ark’s wife
https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png00Dustyhttps://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.pngDusty2019-09-11 13:00:092019-09-12 08:30:50Another Murph Down