Then a hurricane came….?

Abe mentioned he needed to back out of being Q for Tigers Blood so I picked it up for him. I assumed we would be working out in the rain with school being canceled and the hurricane churning up the east coast, but no rain. Small crown due to BRR started a minute late due to the mumble chatter.

FNGs: None

Short jog to the back of the school for warm-ups.
Warm Up: ssh, merkins, imperial walkers, sir fazio forward and backward, good mornings

The Workout:
         Thang 1: 4 corners in the back parking lot, start at 10 work down to 3.  Merkins, LBC, Carolina dry docks, and dying cockroaches
         Thang 2: Mosey to the front parking lot for a little Dora 123.  100 Freddy Mercuries 200 Lunges 300 Squats
Mary: Circle of Mary, Homer to Marge, Blue Devils, Low Slow Flutter, Hillbillies and mane more for the last 8 mins
COT:
          Count-a-Rama: 4
          Name-a-Rama: 3 Meh 1 Respect
Announcements: 911 Stair Climb, F3 SouthWake Picnic on Oct 12th
Prayer: Hurricane recovery in the Bahama’s, Prayers for eastern North Carolina people still recovering from last years Hurricane
Praises: Working out with these men
T-Claps (Recognition): All the F3 men undertaking the BRR
NMS: It was great to work out with the small group today, we had a lot of mumble chatter before during and after the workout.