Dorian are you here yet?
YHC (H1N1) arrived early to Kenny’s Grave for a little extra EC before the Hurricane Party got started. Pulling into the parking lot, YHC saw Cupid was already parked but nowhere to be found – must be out getting in some extra mileage (6+ to be exact). BS, LED, and Fonzie rolled in ready to go followed by Martini – Cupid was soon sighted coming back in and then the PAX headed out for 3 miles for pre-party festivities. PAX returned from EC to see some additional party goers had arrived and quickly learned that Norm also completed some EC starting at 0505.
0530 arrived, time to get this Hurricane Party started! 12 Pax showed up but we were missing the guest of honor – Hurricane Dorian was delayed and had not arrived – no matter the Pax proceeded on. Based on yesterday’s forecast for rain, YHC had planned for a shelter workout so a mini audible was called and the workout was performed in the parking lot under the clouds.
Warm Up: Pax took a lap around the parking lot mixing in butt kickers, high knees, and high skips. YHC explained that reps from today’s exercises will be exaggerated and slow just like Dorian and conducted in multiple of 5s since at one point Dorian was a CAT 5 storm.
Good mornings x 5 IC; IW and HB x 5 IC; arm stretching
The Workout: Spelled out Dorian
D – Dan Taylors, 1 squat:4 lunges (alt. legs) for 5 rounds (multiplying the ratio by 2 each round)
O – One Calls, 8 count merkin for 5 rounds. Each count held in place for 5 seconds. 1 – down just above the ground; 2 – hand release; 3 – up; 4 – Floyd Merriweather right punch; 5 – right arm down; 6 – Floyd Merriweather left punch; 7 – left arm down; 8 full plank
R – Rochanburpees, partner up from some rock, paper, and scissors. Loser does 2 burpees while winner does 2 merkins. If tie, both partners do merkins. Play 5 rounds doubling the count each time.
I – Imperial Squat Walker – performed 5 rounds IC. 1 – squat; 2 – right knee to opposite elbow; 3 – squat; 4 – left knee to opposite elbow
A – ATM, perform 5 rounds of the following: 5 alternating shoulders, 5 tempo merkins, and 5 fast merkins
N – Not so Lazy Boys – start on your six with legs extended. Cross arms and grab sides. Slowly lean back as far as possible without legs coming up. Hold 5 seconds, rotate right and hold 5 seconds, return middle and hold 5 seconds, and rotate left and hold 5 seconds
Finished a little early so we heading to the snack shack for Peoples Chair with mini seal claps x 25 IC
Mary: Pax went around the horn calling out a variety of exercises delivered in multiples of 5
Announcements: see Facebook and Slack
T-Claps (Recognition): Half of the Pax in attendance also completed EC; Cupid for 10 miles EC
Prayer: FedEx unspoken; BS shoulders; impact of Hurricane Dorian
