Better late than Never
3 HIMs at GP this morning 2 out of 3 made it on time, YHC did not rolling in 2 minutes late.
FNGs: None
Warm Up: 20 SSH, 10 Good Mornings, 10 Windmills, 10 Daisy Pickers, 10 Imperial Walkers, 10 Hillbillies
The Workout:
Mosey to the wall
3 sets of 21ct BTW + 21 3 count Wall Sits
2 sets of 21 Merkins
Mosey to the rock pile
4 sets 20 Curls, Triceps Press, Bus Drivers, Rutrows, Ground Pounders
Cusack to playground
Aik’n Abs
- 20 WWIIs w/ rocks
- 20 LBCs w/rocks
- 20 ct Plank Hold
- 30ct Superman’s
Aik’n legs
2 sets of 20s:
- Step ups,
- Squats
- Lunges
Mosey to picnic area
All in 3 ct cadence to 10:
- Windshield Wipers
- Plank Jacks
- Mountain Climbers
- Chulcutt Plank
- Pickle Pounders
- 6 inches
- Freddy Mercurys
- Catalina Wine Mixers
- Diamond Merkins
Mosey to flag
2 sets of each
- Bear Crawl to end of lot and lunge back
- Karaoke down and back
- Side straddle down and back
Announcements:
Convergence 6AM Sugg Farm on Monday; TBD September Qs: Dead Bolt, Double D and The Natural
Prayer Requests: 3rd cousins parents and sisters in St Lucie, FL – potential hurricane
Forceps son’s oldest turns 21 – pray for safety this weekend. Youngest impacted by separation.