Better late than Never

3 HIMs at GP this morning 2 out of 3 made it on time, YHC did not rolling in 2 minutes late.

FNGs: None  

Warm Up:  20 SSH, 10 Good Mornings, 10 Windmills, 10 Daisy Pickers, 10 Imperial Walkers, 10 Hillbillies

The Workout:

Mosey to the wall

3 sets of 21ct BTW + 21 3 count Wall Sits 

2 sets of 21 Merkins 

 

Mosey to the rock pile 

4 sets 20 Curls, Triceps Press, Bus Drivers, Rutrows, Ground Pounders 

 

Cusack to playground 

Aik’n Abs

  • 20 WWIIs w/ rocks
  • 20 LBCs w/rocks
  • 20 ct Plank Hold 
  • 30ct Superman’s 

Aik’n legs

2 sets of 20s:

  • Step ups,
  • Squats
  • Lunges 

Mosey to picnic area

All in 3 ct cadence to 10:

  • Windshield Wipers
  • Plank Jacks
  • Mountain Climbers
  • Chulcutt Plank
  • Pickle Pounders 
  • 6 inches
  • Freddy Mercurys
  • Catalina Wine Mixers 
  • Diamond Merkins 

 Mosey to flag

2 sets of each

  • Bear Crawl to end of lot and lunge back 
  • Karaoke down and back
  • Side straddle down and back

Announcements

Convergence 6AM Sugg Farm on Monday; TBD September Qs: Dead Bolt, Double D and The Natural 

 

Prayer Requests: 3rd cousins parents and sisters in St Lucie, FL – potential hurricane

Forceps son’s oldest turns 21 – pray for safety this weekend. Youngest impacted by separation.