Pikachu called in sick
FNGs: None
Warm Up: Quick Jog, SSH, Hillbillies, Burpees, Some other stuff I don’t remember
The Workout: Partner Dora
As I was headed to Crazy Ivan at 4:45 this morning I received a text from Pikachu asking me to fill in as Pikachu wasn’t feeling well. I agreed and texted Dawg to let him know. EC Yoga by Emeril, Dawg and Lucky Charms at 4:55. During Yoga, Dawg said that Dumbo had a good suggestion for doing a Dora with kettle bells so we talked it through and here’s what we came up with as 5 other Pax rolled in for the workout.
Round 1: 300 KB Swings. 150 per partner. When partner 1 is doing swings, partner 2 is doing an Ab exercise
10 Burpees each
Round 2: 200 Goblin Squats. 100 per partner. When partner 1 is doing swings, partner 2 is doing an Ab exercise
Quick jog around parking lot
Round 3: 100 Shoulder presses. 50 per partner. When partner 1 is doing swings, partner 2 is doing an Ab exercise
Dawg took over and headed the Pax to the auditorium for rounds of peoples chair and balls to the wall followed by some lunges.
Back to the parking lot for Mary led by Emeril.
Mary:
Rounds of Stretches mixed with Merkins
Announcements:
None
T-Claps (Recognition):
Dawg for stepping up and helping me Q
Prayer:
Pumpkin Spice – Life, Family, Marriage
Dawg – Putting one of his dogs down at 4pm today
Roger Roger took us out