“Fresh Air” Zone
EC: Axe, Cowboy, Dawgpound, Dumbo
FNGs: not today
Warm Up: YHC showed up at 5:27, planted the flag, grabbed my light vest, and headed over to the group to get started. A quick glance at my Garmin showed 5:29. Lipstick got us started and turned it over to me as I entered the circle. Thanks Lipstick and sorry PAX for cutting it so close this morning.
All exercises in cadence
10 x SSH, 11 x Frankensteins, explained the route and off we go
The Workout: Turkey Leg was in play today. Good work by all PAX going strong through Crossway.
Mary: We circled up as remaining PAX came in and we all started to get a little light headed from the exhaust fumes coming out of the truck that one of the construction workers felt obligated to park right next to us and leave running. We relocated to a “fresh air” zone and circled up for CoT.
Announcements: Labor Day convergence workout. Lipstick has the Q.
T-Claps (Recognition): Lipstick for picking up the 6 all through the route.
Prayer: injured PAX, wounded soldiers, unspoken. YHC took us out.
