Rained Out
I had big plans for a Derek Davis Memorial Workout. Rain was coming down pretty steady at 5:30 and yours truly was the only one that showed. Derek was a close friend of mine and I was going to share stories from his life and passing to inspire and motivate us to be better men. Maybe next year. I went ahead and did the workout by myself.
PAX: Snap
FNGs: None
Warm Up: Mosey, SSH, Fazio arm circles, windmill, good morning
The Workout:
Went to the rock pile and picked up a rock in each hand.
- 2x Colt 45 (alternating bicep curl to 90 x15, then from 90 to 180 x 15, then full curl x 15)
- Overhead triceps extension – 2 sets of 30
- Wonderbra – 2 sets of 30
- Front raises and Side raises – 2 sets of 30
- Triceps kickbacks
- Reverse Flys
From the concession stand at the center of the 4 baseball fields, sprinted a lap around each of the baseball fields (lap for each one of Derek’s kids) with 10 merkins after each one.
Announcements: Derek Davis Memorial Run on Saturday at 7am, run it or volunteer at it
Prayer: strength for Derek’s family