Hit the pavement.

Nine PAX for muggy Purple Cobra. It was YHC’s first Q at this AO. Thanks for the strong effort, men.

FNGs: None

Warm Up: Lap around building, daisy pickers, windmills, 5 burpees (OYO), Fazio arm circles forward/backwards, 5 burpess (OYO).

The Workout:

Divided into three groups. Each round group rotated between three exercises.

Round 1: Lap around building, Lunge Walks, LBCs

Round 2: Lap around building, bear crawl, plank jacks

Round 3: Lap around building, leap frog burpees, American hammers

Round 4: Lap around building, backwards sprints, dying cockroaches

Mary: Missed her
Announcements: Middle Creek Elementary work group, see Slack and Facebook
T-Claps (Recognition): Iceman taking military physical exam this week!
Prayer: Full House’s wife’s uncle, YHCs friend’s kid in hospital