South Park One PaX Show

Pax: Decoy
Warm Up: 2 mile EC run followed by side straddle hops, cotton pickers, imperial walkers, and good mornings.
The Workout: Merkin Mile (1 mile run with 25 merkins every quarter mile for a total of 100 merkins). 11’s with LT Dans and Monkey Humpers.
Mary: LBC, WW1, Freddy Mercury, Fancy Flutter Kicks, and American Hammers. Worked for 4O seconds with a 20 second rest. Did each one twice.
Announcements: Community 5k next Saturday in Wendell.
Prayer: Friends and family suffering from cancer and some pax recovering injuries or traveling over the next week.