New Town, New Group, First Q
So I saw the Q spot was opened for To Be Determined late wendesday, so I decided I would make that my first Q in South Wake. It started off grand, I woke up 8 mins late, apparently, the alarm was going off for 8 mins before I heard it and it did not wake the M (luckily). Made it to womble with about 5 mins to spare.
FNGs: none
With no FNG’s we mosey over to the other parking lot for warm-ups.
Warm Up: 15 SSH, 10 Merkins, 10 Sir Fazio Forward, 10 Sir Fazio Backward, Good Mornings
Stay in the Parking lot for Thang 1
The Workout:
- Thang 1: Classic Dora, 100 Merkins, 200 lbc, 300 Squats
Mosey over to the playground for Thang 2
- Thang 2: 11’s from the playground to the path, Star Jumps on the path Monkey Humpers at the playground
Was a little gasses, so got a quick 10 count from Doc and seeing we hade more time mosey’d over to the shelter
- Thang 3: 15 Erkins, 10 Left/right step-ups, 15 Dips Repeato 3x
Mary: Went round the circle for mary, which included, Freddy Mercury’s. Pickel Pounders, Homer to Marge, American Hammers, Wide grip Merkins and few others
COT
Count-a-rama: 6
Name-a-rama: 6 mehs
Announcements: 9/11 Stair climb coming up, South Wake shirt order, Carpex Hells Bells kettlebell workout moving to Downtown Apex at Soviern Grace Church. Still on Mondays at 5:30am
T-Claps (Recognition): You guys for raising ~7000 for Megs Smile last month
Prayer: Carpex Pax Frisco with some home struggles.
NMS: As always it was a pleasure to led the Pax today. I encourage anyone who has not Q’d before to do it. I told the Pax at this workout that my 4th ever Q was when I went out to F3 Denver as part of the planting mission and lead a workout. I will be grabbing more Q’s as I get more familiar with the area, it keeps me sharp and engaged. I always remember that F3 says if you can’t Q it don’t do it. So if you are not a long runner like me, don’t do a long run, do what you are good at. We covered 2 miles today betweens dora’s 11’s and mosey’ing in between locations. The pax will always help and be willing, that is what makes F3 great, as well as the mumble chatter and good-natured ribbing.
