Tea Time Murph July 29

Pax of 4 doing Murph on a muggy evening.  John Deere making it out even with a fractured foot and taught us a new word.  Twat ?   (not referring to female body part)

No EC, too humid for that tonight.

FNGs:  None

Warm Up: Run one mile

The Workout:  100 pull-ups, 200 merkins, 300 squats

Mary: Run one mile

Announcements:  Paddle board workout at Jordan Lake this Saturday

Prayer:  Silent