Tea Time Murph July 29
Pax of 4 doing Murph on a muggy evening. John Deere making it out even with a fractured foot and taught us a new word. Twat ? (not referring to female body part)
No EC, too humid for that tonight.
FNGs: None
Warm Up: Run one mile
The Workout: 100 pull-ups, 200 merkins, 300 squats
Mary: Run one mile
Announcements: Paddle board workout at Jordan Lake this Saturday
Prayer: Silent