He Came Out Of The Darkness
I arrive to the AO about 5 minutes before start time as I turn back to my car to get my gloves a figure comes out of the darkness on the playground side of The Nest, startled I quickly realized it was R-22 coming for a beat down after sometime away. 9 showed up for a beat down with 3 doing EC.
PAX: H1N1, Overachiever, Messi, FedEx, Dauber, R-22, Cupid, Yosemite, 16-Bit
EC: H1N1, Overachiever, Messi
FNGs: None
Warm Up: Took a jog around the parking lot and then circled up for some Good Mornings, Imperial Walkers, Hillbillies, Fozie Arm Circles, Cherry Pickers and stretches. We then got on our 6 for some Febreezes, which are big boy sit-ups followed by air presses with your feet six inches off the ground.
The Workout: Moysed over to the wall where we partnered up, to Dauber and R-22 disappointment we did not do BTW. P1 did “Bobby Hurley’s” while P2 ran to the first island, did 1 burpee and ran back, then ran to the light pole and did 2 burpees, then ran back for the switch. We did this 2x.
Moysed to the top parking lot – side road for some partner Merkins x 10, then as P1 ran down the side road while P2 did SSH, Plank Jacks, and Mountain Climbers x 10. Switch. After P2 returns, both pax ran down together and did partner jump squats. Both ran back up to rinse and repeat.
Mary: LBC, American Hammers, Low Slow Flutter, Protacter, Pickle Pounders, Heel Taps
Announcements: If you haven’t yet, take a moment to checkout Crablegs “ Journey of 30 Baseball parks” on social media. Very inspiring. Check Facebook and slack for other announcements
T-Claps (Recognition):
Prayer: Noah’s Ark wife, Crablegs, Unspoken
