Indian Run 11’s
12 PAX, 7 for EC, decided to start their week off right by posting at Paradise City to admire the green grass and pretty girls. In the few minutes before the workout started, all PAX seemed eerily quite and having a difficult time shaking off the weekend. As the clock was counting down to the start time, we noticed that Cupid had not made it back from EC. The Q had gone to back to pick up the six at the end, but the problem was, he was not the six. He was in the front and decided to take an alternate route solo, which the Q was not aware, and got lost. [Side note: if you are planning on breaking off from the group to get more miles, please take a partner or at least let the Q know!]. As the start time was quickly counting down, we saw his NOX vest rapidly approaching Ting in an effort to make it in time. He was late, 5 penalty burpees OYO!
EC: Cupid, Yogurt, Lucky Charms, Pablo, Axe, Katniss, Dawgpound
FNGs: None
Notable Absences: Pretty Girls, Site Leadership (Dumbo and Skidmark), Emeril, Rainmaker, Deadbolt, Flair, Wood Creek clown car, 12 Oaks clown car…
Warm Up: mosey to the top of the ramp, in cadence: SSH x20, Imperial Walkers x10, Hillbillies x10, mosey to the back corner, in cadence: fazio arm circles 10 forward, 10 back, good mornings x10, mosey to the bottom of the hill by the entrance to the basketball courts.
The Workout: PAX counted off by 1’s and 2’s, which seemed really difficult for some to grasp, to split into 2 groups for indian-runs to complete 11’s. The workout started at the bottom of the hill by the basketball court entrance running counter-clockwise around the loop to the dumpsters. Exercises started with 10 star jumps at the top and 1 prisoner squat at the bottom. Exercise reps decreased by 1 at the top and increased by 1 at the bottom after each completed trip up and down the road. Q also added that every time we hit the 90° turn at the halfway point (up and down), 5 merkins. We were only able to complete 6 full trips up and down to save enough time for “six minute abs”.
Mary: All exercises in cadence: Low slow flutter x20, homer-to-marge x10, box cutters x10, Freddie Mercuries x20, pickle pounders x20, have-a-nice-day
Announcements: Check Slack and Facebook
T-Claps (Recognition): Full House with Breathtaker
Prayer: Unspoken
Yogurt’s Post Workout Sprints: Cupid, Full House, Katniss, Pablo, Particle Board, Steamboat, Yogurt
