Suprise 11’s

PAX:  Norm, Martini

FNGs:  None
Warm Up:  Mosey around the parking lot x 2, SSH x 15, Windmills x 10, Sir Fazio Arm Circles x 10 forward x 10 back
The Workout:  With only 2 Pax, the Pink Floyd inspired workout will have to wait for another today.  YHC called and audible.

11’s it was.

Round 1:  Derkins and Step-ups (left + right = 1) followed by a lap around the track.

Round 2:  WW2’s and Dips (IC) followed by a lap around the track

Round 3:  Urkins and Squats followed by a lap around the track

Mary: LBC’s x 10, Low Slow Flutter x 10 (IC), Crunches to the left x 10 to the right x 10
Announcements:  None
T-Claps (Recognition):
Prayer:  Martini’s cousin – house fire, Family of soldier in Norm’s National Guard Unit