Suprise 11’s
PAX: Norm, Martini
FNGs: None
Warm Up: Mosey around the parking lot x 2, SSH x 15, Windmills x 10, Sir Fazio Arm Circles x 10 forward x 10 back
The Workout: With only 2 Pax, the Pink Floyd inspired workout will have to wait for another today. YHC called and audible.
11’s it was.
Round 1: Derkins and Step-ups (left + right = 1) followed by a lap around the track.
Round 2: WW2’s and Dips (IC) followed by a lap around the track
Round 3: Urkins and Squats followed by a lap around the track
Mary: LBC’s x 10, Low Slow Flutter x 10 (IC), Crunches to the left x 10 to the right x 10
Announcements: None
T-Claps (Recognition):
Prayer: Martini’s cousin – house fire, Family of soldier in Norm’s National Guard Unit