Nutcrusher boulder
FNGs: None, but YHC did name Pikachu’s boulder the nutcrusher.
5 HIMs posted – YHC arrived 2 minutes before the start after having driven to Womble Park (still waking up). PacMan was already in the lot followed by Noah’s Ark. PAX circled up for an on time start as Pikachu and Cupid rolled in.
WarmUp:
20 Fozzie Arm Circles, 10 Good Mornings, 10 Daisy Pickers, 15 Windmills, 10 Emperial Walkers, 10 Hillbillies, 20 SSH
The Workout
Mosey to the wall of pain
2 sets of 30 Ct Ascending Testicles and 2 sets of ~50 ct wall sits. We learned Noah’s Ark doesn’t know the number 10 in Spanish and Cupid decided to play Doc in his absence.
Mosey to the Rock Pile (Rotate rocks b/w sets). Pikachu decided to pick up a curling nutcrusher of a boulder.
- 4 sets of 20’s – Curls for the girls
- 4 sets of 20’s – Overhead Tri-press
- 4 sets of 10’s – Ground Pounders (YHC demonstrated proper technique – it’s a squat, not a dead lift)
Move it up to the parking lot for 4 sets Rock Press; 4 sets of 10 Rock Windshield Wipers
Return the Rocks and mosey to the playground
Aik’n Abs
- 15 American Hammers
- 30 ct 6 inches
- 10 Rockies
- 30 ct Chilcutt planks
Aik’n Arms
- 15 Shoulder Tap Planks
- 15 Merkins
- 10 Derkins
- 30 Dips
Aik’n Legs (mubble chatter ensued regarding moistness of the ground)
- 20 3 ct Step ups (alternating legs)
- 20 3 ct Lunges
- 15 3 ct High Knees
- 10 3 ct Split Jacks
- 20 SSH
- 10 Plank Jacks
Ended the workout with 4 sets of ~5 ct Boat Canoes which Cupid modified into Boat Stirrups.
Announcements: Megan Smiles Charity Event was a huge success, Banana Seat’s Paddle Board Q next Saturday, BRR training ongoing throughout the day and evening.
Prayer Requests: Prayers for Noah’s and Pikachu’s Ms as they recover, brothers dealing with injuries (ie John Deere, Shredder), Double D and his family, Forceps’ move and house closing to go smoothly.
YHC took us out.
Post workout chatter as YHC welcomed Pac-Man to GP incorrectly assuming it was his first visit to GP. Discussion around designating more AOs as limited/no running workouts. I learned this week on two separate occasions that the designation of bootcamp no matter what city you are in may mean 3+ miles of running.
