Last Round of Tyson

PAX: Decoy
Warm Up: 2 mile EC run
The Workout:10 Rounds of Tyson. (10 rounds, each round consists of 5 stations with 10 reps at each station for a total of 50 reps per round and a grand total of 500 reps. ran about 50 yards between stations . Round 1= Merkins, round 2= WWII’s, round 3= Squats, round 4= carolina dry docks, round 5= LBC’s, round 6= lunges, round 7= wide grip merkins , round 8= flutter kicks, round 9= sumo squats, round 10= BURPEES!
Mary: 1 mile run
Announcements: I will need a Q for next Saturday and Community 5k in Wendell August 17th at 8AM.
Prayer: Everyone participating in sasquatch or the Asheville Spartan Races.  Family and friends battling sickness or recovering from injuries.