Lone Murph Tonight

Pax of 1 doing Murph.  Seemed like fall compared to the heat from the last few days.

EC:  None, couldn’t get myself to run extra tonight.

Warm Up:  Run 1 mile

The Workout: 100 pull ups, 200 Merkins, 300 squats

Mary: Run 1 mile

Prayer:  Silent prayers for my brothers recovery from his stroke