Lone Murph Tonight
Pax of 1 doing Murph. Seemed like fall compared to the heat from the last few days.
EC: None, couldn’t get myself to run extra tonight.
Warm Up: Run 1 mile
The Workout: 100 pull ups, 200 Merkins, 300 squats
Mary: Run 1 mile
Prayer: Silent prayers for my brothers recovery from his stroke