Where is Everyone? Single Again

Warm Up: Jog around the carpool line followed by imperial walkers, daisy pickers, arm circles, and Michael Phelps
The Workout: Super 21 with Merkins and WW1, after set 7, 14, and 21 completed a 100 foot jog with 21 squats, 21 monkey humpers, and 21 lungs each leg than 100 foot jog back for the next round of 7.
Mary: Wasn’t needed after 231 WW1.
Announcements:  JOCO t-shirt pre-order has six days left.  Get your order in!  Community 5k coming August 17 for Globulin’s nephews eagle scout.  Will be taking the week off from The Station and Santa’s Workshop to let some soreness in the bottom of my right foot hopefully go away.
Prayer: Family and Friends battling sickness and injuries.  F3 brothers traveling for work or vacation.