Snake Eyes
Light crew today with only 2 sheepdogs and a pup as YHC brought his 2.0 to his first official AO.
FNGs: Charizard (he’s been to 3 of the 2.0 workouts, but this morning got up for his first early post)
Warm Up:
Mosey, SSH, trunk twists, good mornings, daisy pickers, imperial walkers, hillbillies, karaoke
The Workout:
Three dice, one determines the exercise, the other two added together determine reps. Doubles equals one lap run around the parking lot, and a corners roll means roller’s pick. Continue throwing dice until out of time. Exercises for each number were:
- Catalina wine press (chillicut plank with a merkin at the end)
- Cheerleaders (SSH, but squat on legs open)
- Box jumps
- Dips
- Lt. Dan
- 4×4 press (two 30” 2x4s screwed together for this, but pressure-treated 4x4s would have been nice and heavy. Use whatcha got.)
Combative:
wing chung striking, open-end escapes
Mary:
Low slow flutter, LBCs, leg raises, homer to marge, WWIIs
Announcements:
T-Claps (Recognition):
Prayer: Shredder, Norm and Cupid traveling
