Two Big Bowls of Quinoa – aka 1776 workout
First, WTF is quinoa. Second, I had to ask Alexa how to spell it.
Happy Independence Day!
5 for 7.4 mile EC: Pikachu, Cobbler, Warbucks, H1N1, Skidmark
Several others for 2 mile EC
39 Pax posted this morning.
FNGs: Welcome Oboe and Snowden
The Workout:
T-Claps (Recognition): American Eagles: Popinski, H1N1, Yogurt, Banana Seat, 187, Pikachu, Lipstick was on his way.
Prayer: Warbucks and family, Thank you for the freedoms and our first responders, 243 years ago men sacrificed their lives to fight for the freedom we have today, good to Noah’s Arc back out, safe travels this weekend