7 of Diamonds
FNGs: None
H1N1 with the Q for the beatdown at the Nest. Two for EC – Cupid and H1N1
Warm Up: Figure eight through the parking lot with feet shuffle on the curbs around each island. SSH, Windmills, IW, HB, arm stretches
The Workout: 7 of Diamonds was on the menu for today’s beat down.
Rd 1 – 7 burpees at each base with a mosey between the bases.
Rd 2 – 14 merkins at each base with a mosey between the bases.
Rd 3 – 21 LSF at each base with a bear crawl between the bases.
Rd 4 – 28 Squats at each base with a bear crawl between the bases.
Rd 5 – 21 Windshield wipers at each base with lunges between the bases.
Rd 6 – 14 Bobby Hurleys at each base with lunges between the bases.
Rd 7 – 7 Diamond merkins at each base with a mosey between the bases.
With 4 minutes to spare, heading onto Mary.
Mary: 1 minute all out BTTW
Announcements: see slack and Facebook
T-Claps (Recognition):
Prayer: Youth pastor friend of H1N1 3 month son passed away