7 of Diamonds

FNGs: None

H1N1 with the Q for the beatdown at the Nest.  Two for EC – Cupid and H1N1
Warm Up: Figure eight through the parking lot with feet shuffle on the curbs around each island.  SSH, Windmills, IW, HB, arm stretches
The Workout: 7 of Diamonds was on the menu for today’s beat down.

Rd 1 – 7 burpees at each base with a mosey between the bases.

Rd 2 – 14 merkins at each base with a mosey between the bases.

Rd 3 – 21 LSF at each base with a bear crawl between the bases.

Rd 4 – 28 Squats at each base with a bear crawl between the bases.

Rd 5 – 21 Windshield wipers at each base with lunges between the bases.

Rd 6 – 14 Bobby Hurleys at each base with lunges between the bases.

Rd 7 – 7 Diamond merkins at each base with a mosey between the bases.

With 4 minutes to spare, heading onto Mary.

Mary: 1 minute all out BTTW
Announcements: see slack and Facebook
T-Claps (Recognition):
Prayer: Youth pastor friend of H1N1 3 month son passed away