Sweat Puddles

12 men woke for the 4th of July week. No vacation for these men. They were rewarded for their commitment to Paradise City with a 3+ mile beatdown.

EC: Bullseye, Aquaman, Full House, Katniss, Skidmark

FNGs: None
Warm Up: 1 lap warm-up with stops to do 20 Side Strattle Hops, 10 Windmills, 10 Imperial Walkers, 10 Hillbillies, and 10 Sir Fazio Arm Circles forward and reverse.

The Workout: Groups of 3 by speed. 3 man catch me if you can indian runs and do 3 laps. 1st lap the pax does 3 burpees. 2nd lap 4 squats, and 3rd lap 5 merkins.

As groups finished go pick up the 6.

Met at bottom of ramp for 7’s to the top. Burpees at the top and WWII’s at the bottom. Modified mid way to only run half the ramp up.

Mary: Pax stayed in Plank for 8 minutes. During plank pax did right and left arm up, side crunches, Peter Parkers, Pickle Pounders, and merkin clock with stops at 12, 9, 6, 5, 4, 3, 2, and 1. Held plank and then finished with 5 merkins.

Announcements: 4th of July Convergence. New AO off Ten-Ten combo Q with Carpex.

T-Claps (Recognition):

Prayer: Crablegs. Those traveling for the holidays.