I need some workout buddies for Saturday morning.

Pax of 1 at South Park for an Alarming wake up call.

Warm Up: Lap around the carpool lot followed by side straddle hops, imperial walkers, daisy pickers, and good mornings.

The Workout:

Alarm 10,15,20,25,30

ALARM 1 = Shoulder Press, Lunge, LBC, Run, Merkin, .30 mile lap.

ALARM 2 = Shoulder Taps, Squat Jumps, Peter Parkers, Ranger Merkins, Makhtar N’Diayes, .30 mile lap.

ALARM 3 = Burpees, Jump Squat, Mountain Climbers, Rockette Hillbillies, .30 mile lap.

Mary: 7’s with WW1 and Rocky Balboas

Announcements: Will need a Q for next Saturday. Let me know if you are interested.

Prayer: Reminder everyone traveling for the holiday, and family members recovering for sickness or injuries.