Ladders

Date: 6/20/19

Pax: Ice Man, Bobby Doll, Wallabe, Catness, Quiver, Boogie, New Mexico(Q)
Warm Up: SSH x20, GM x20, Jog around the soccer fields.
The Workout:  Jacobs Ladder at the halfpipe.  When completed Indian Run.  Jog over to the stairs, Jacob’s ladder on the stairs with burpees at top and bottom.
Mary:  WWIIs x20, Protractor, Merkins x20
Announcements:  EH a sad clown who hasn’t shown up in a while to come to Disney and you’ll get a prize.
Prayer:  Banana Seat and Crab Legs

I don’t have the list of EC’s, if you posted for EC please leave a comment.  Always a pleasure to lead.

NM