Men of Steel

EC: Cupid, H1N1

FNGs: None

Warm Up: 20 SSH IC, 10 Fozzy Arm Circles F+R IC,15 Imperial Walkers IC, 15 Hillbillies IC

The Workout: Indian run to train tracks, 2 hand release merkins

Plan was to do 11s while carrying a steel railroad tie back and forth. Turns out railroad ties are way more unwieldy then I thought and that was not a reasonable option. Modified to some sort of rubber railroad tie they had.

Merkins on one side, WW2s on the other. After we got to 8 we cut it short and did 11 WW2s

Ran back to The Nest and found Dovetail! Still not quite in the right time zone from Vegas. We did 3 sets of irkins, derkins, and dips before Mary.

Mary: 15 HtM, 5 HtM left leg up, 5 HtM right leg up, 10 dead cockroaches. Each PAX then picked an exercise. 5 Captain Thors, Low slow flutter followed by 6 inch hold, 5 burpees (didn’t see that coming R22…), and X-men situps.

Announcements: Slack, Facebook.

Prayer: Crablegs, Shredder, all other PAX on IR