Globulin’s Virgin Q at The Station (JOCO)

Warm Up: Lap around the park followed by Side Straddle Hops, Hillbillies, Daisy Pickers, Michael Phelps, and Arm Circles
The Workout:5 stations consisted of 30 or 50 LB shoulder press, pull ups, burpees, ab roller, and walking lungs through the sand.  Pace was with walking lungs and running back to the first station.  Each station was completed 3 times.
Mary: Suicide sprints on the tennis courts followed by Rocky Balboa’s, American Hammers, Flutter Kicks, and Mission Impossible Tom Cruise planks.
Announcements: Poker Night, sasquatch, BRR (need two more runs), and Globulin’s nephew setting up a 5k in August for his Eagle Scout.
Prayer: Family/Friends with cancer treatments, and sick or injured family members.