Last Week Was Better
Yoga EC: Skidmark, Dawgpound, Emeril, Bullseye, Aquaman, Lucky Charms
EC: Cowboy, Buford
FNGs: None
Warm Up:
Circled up in the parking lot so we can walk to the playground together. Circled up at the playground for the following
Side Straddle Hop
Good Mornings
Daisy Pickers
Merkins
Revers Merkins
The Workout:
Split up into pairs for the following stations. Each team went through once and then we had a little more time so you got to work on what you felt you needed most.
Station 1 Timer:
Box Jumps
Plank Jacks
Station 2:
TRX Atomic Push Ups
KB Swings
Station 3:
TRX Row
KB Pistol Row
Station 4:
TRX Y to I
KB Double Arm Press
Station 5:
Pull Ups
Gun Slingers
Station 6:
Battle Rope
Jump Rope
Station 7:
2 Arm Deadlift, Clean, Clean Squat
Station 8:
Row, Kneeling Clean press and Stand Flow
Mary:
Circled up for the following:
Around the world
Halos
Midget Love Handles
Announcements:
See Facebook/Slack
T-Claps (Recognition): None where recognized at the workout.
Prayer:
Safe travels for Emeril’s Family
Emeril’s bachelor weekend
Midget and his closing
All Pax coming back from injury