Double Digits at GP
11 HIMs (several GP virgins) showed up to for the beat down this morning
WarmUp:
20 Fozie Arm Circles, 10 Good Mornings, 25 SSH, 15 Daisy Pickers, 10 Windmills, 10 Emperial Walkers, 10 Hillbillies
The Workout
Mosey to the wall:
2 sets of at least a 55 ct Wall sits and BTW (can’t say what the could was for sure since there were some PAX who decided to mumble chatter instead of counting – typical)
Mosey to the Rock Pile – rotate around rocks between sets.
- 4 sets of 20’s – Curls for the girls
- 4 sets of 20’s – Overhead Overhead Tri-press
- 4 sets of 10’s – Ground Pounders
Special thanks to Pikachu for the herculean rock
Mosey to the Playground with rocks for Aik’n Station Time:
- Aik’n Arms: 15’s Merkins, Derkins, Shoulder Tap Planks & Dips
- Aik’n Abs: 20 LBCs, 20 Pickles, 10 WWIIs, 15 H2M alternate legs
- Aik’n Legs: 20 Squats, 20 Step ups, 10 Star Jumps, 15 Mnt Climbers
- Aik’n Abs: 15 American Hammers, 20 ct 6 inches, 10 Rockies, 30 ct Chilcutt Planks
- Aik’n Arms: 10 shoulder tap merkins, 20 Dips, 15 Plank Jacks, 15 Hand Release Merkins.
- Aik’n Legs: 20 Step Ups. 15 Lunges, 15 High Knees, 15 Split Jack
Announcements: July 4th 1776 Convergence, Mookie is wearing Breath Taker for A Cure in Sight this week (3 mile AGS Ruck option tomorrow), other important things I can’t remember.
Prayer Requests: Dauber’s family for healing, Continued prayers for marriages and families. Brothers dealing with injuries. Praise Dauber’s interview with Amgen went very well.
YHC took us out.
T-Claps (Recognition): T- Claps for Warbucks putting some serious miles in downrange and Mookie for his generous donation to A Cure in Sight
