10 Stations in the Heat
Pax of eight battling a hot June evening. Temperature was in the 80’s, but it felt like 100 degrees out there tonight.
EC: Some running a few miles before workout.
FNGs: None
Warm Up: SSH, Daisy pickers, Good Morning, L+R overhead stretch
The Workout: 15 reps at 10 stations with a different exercise, using a 25 pound weight or rock to make it harder. Stations were separated by 10-20 yards to give time to recover between sets.
1. Merkins, 2. Diamond Merkins, 3. Up-right Rows, 4. Squats, 5. Lunges, 6. Triceps Press, 7. Curls, 8. LBC’s, 9. Ab Roller and 10. Shoulder Press.
Recovered on a lap around soccer fields, then repeated the 10 station circuit again.
Mosey to amphitheater for to sets of: 1. Dips, 2. balls to the wall 3. one leg get-ups 4. LBC’s
Mary: Merkins, WWII, Diamond Merkins, Box Cutters, Wide Merkins, Protractors
Prayer: Kabota’s upcoming drug trial, Peace and Gratitude