Better late than never
FNGs: Rousey
Warm Up: Jog to large parking lot for SSH x 15, Goodmorn x 10, Cott Pic x 10, Sumo Sq x 10, Merk x 10, Mt Climb x 10. Mosey to outdoor stage
The Workout: Against Lucky Charms directive, we did Jump Squats x 10 and Balls 10 count in cadence. This was done 3 times. We then did an Indiana Run around the soccer field with last guy doing 3 Merkins and then running to the front. Stopped at the picnic pavilion for 3 sets of Urkins x 10, Durkins x 10, Dips x 10 and one leg lifts x 10 each leg. Mosey to big parking lot and gather a rock for a favorite of mine called 4 corners. 1st corner, 20 x gound pounders, Lunge walk to next corner. 20 x curls, Bear crawl to next corner. 20 x triceps, lunge walk to next. 20 x straight leg dead lift, crawl bear to next while pushing rock. 20 x shoulder press, lunge walk to next. 20 x squats and bear crawl back to start while pushing rock.
Mary: 10 x LBC, 10 x Freddy Mer, 10 x Pickle Pound, 10 x Wide Merkin, 10 x Bulldogs (Da Business specialty)
Announcements: None because Slide Rule did Crazy Ivan(HaHa)
T-Claps (Recognition):
Prayer:All unspoken.
Great to lead this group and my apologies for taking so long to get this BB posted.