Parental Advisory: Explicit Lyrics at Crazy Ivan
FNGs: Nope
EC: Run: Pikachu, Sliderule, Dahmer. Yoga: Lucky, Skidmark, Dawgpound and Emeril
Warm Up:
Jog the parking lot, butt kickers and high knees. Round 2 Karaoke
Fazio Arm Circle
Seal Claps
Merkins x20
The Workout:
Partner Up
Round 1: x50 each PAX Pull-Ups. While partner does pull-ups other partner does Kettle Bell Twist
Round 2: x75 each PAX Goblin Squats. While partner does squats other partner does Kettle Bell Lunge Walk
Round 3: x100 each PAX Kettle Bell Swings. While partner does swings other partner does suicides
Round 4: x50 each arm KB Press. While partner does presses other partner does WWII
Ground Pounder in cadence x20
Ran back to parking lot for quick Mary
Mary:
Pigeon Stretch
Fazio Arm Circles
Imperial Walkers
Announcements:
Everything else is on Slack
T-Claps (Recognition):
Bullseye won Breathtaker for the week – Additional T-Claps for SlideRule, 16-Bit, Wiggly and Pikachu for kicking in.
Prayer:
Noah Arc’s wife is dealing with a lot of pain and Doctors are trying to figure out why
Midget so he can stop running his mouth at the workouts and actually start to push himself