Tuesday Morning Stacks
FNGs:none
Warm Up:Mosey, butt kickers, high knees and karaoke
SSH x 25
Imperial walkers x 10
Hillbillies x 10
Daisy Pickers x 10
Good Mornings x 10
Sir Fascio arm circles x 10 forward & 10 back
The Workout:
STACKS
Run to first light pole, 5 burpees, run back to start and 5 burpees
Run to second light pole, 5 burpees and 10 mountain climber, run back to start 5 burpees & 10 mountain climbers
Run to third light pole, 5 burpees- 10 mountain climbers and 15 jump squats, run back to home, 5 burpees, 10 mountain climbers and 15 jump squats
Round TWO
Run to first light pole, 5 merkins, run back to start and 5 merkins
Run to second light pole 5 merkins and 10 WWII’s, run back to start, 5 merkins and 10 WWII’s
Run to third light pole 5 merkins, 10 WWII’s and 15 LBC’s, run back to start 5 merkins, 10 WWII’s and 15 LBC’s
Mosey to playground
3 rounds of balls to walls while partner does 5 pull ups
Mary:
10 Windshield wipers
5 homer to marge regular, left leg up 10, Right leg up 10
15 squats
20 SSH
10 carolina dry docks
10 diamond merkins
10 pickle pounders
10 windmill
5+1 Captain Thor to 10+5
Announcements: new AO starting tomorrow at Womble
T-Claps (Recognition):
Prayer: Banana seat recovery