Should Have Stayed In Bed This Muggy Morning
PAX: Potts, Fram, Doc, Gump, Cupid, FedEx, Norm, Modify
EC: Cupid
FNGs: None
Warm Up:
SSH x 15
Fozie Arm Circles x 10 F and R
Daisy Pickers x 10
Plank Jacks x 10
Stretches
Lap around the track
The Workout:
1
Urkins
Derkins
Dips
2
Bear crawl suicides
Body weight squats
Bunny hops
3
Lateral burpees
4
Squat to curl
Curl to press
Squat to press
Press to tricep ext
Mary:
American hammers
V sit kick outs
Low slow flutters
LBC
Homer to marge
Toe taps
Announcements: Two new AO starting up, one this week (Wednesday at Womble) and one next week (Tuesday at Falcon Park). Check Facebook and Slack for other announcements.
T-Claps (Recognition): Cupid for running 13 miles at Crazy Train and Bond Brothers Brewery for having their 1K Flip Flop Run over the weekend
Prayer: For those still recovering from injuries, Crablegs, 16-Bit and his family, and FedEx’s son. Sorry if I forgot any