Start Low, Finish High
FNGs: Nope
20 Fozie Arm Circles, 10 Good Mornings, 20 SSH, 10 Daisy Pickers, 10 Windmills, 10 Emperial Walkers, 10 Hillbillies
The Workout
Mosey to the Rock Pile – rotate around rocks between sets.
- 4 sets of 20’s – Curls for the girls
- 4 sets of 20’s – Overhead Overhead Tri-press
- 4 sets of 10’s – Ground Pounders
Mosey to the Wall for 4 sets of 30 ct Wall Sits w/ overhead air presses.
Mosey to the Playground with rocks for Aik’n Station Time:
- Aik’n Arms: 15’s Merkins, Erkins, Shoulder Tap Planks & Dips
- Aik’n Abs: 20 LBCs, 20 Pickles, 10 WWIIs, 30 H2M alternate legs
- Aik’n Legs: 20 Step ups, 20 Squats, 10 Star Jumps, 15 Mnt Climbers
- Aik’n Abs: 15 American Hammers, 20 ct 6 inches, 10 Rockies, 30 ct Chilcutt Planks
- Aik’n Arms: 10 shoulder tap planks, 20 Dips, 30 Plank Jacks, 14 Hand Release Merkins.
- Aik’n Legs: 20 Step Ups. 14 Lunges, 15 High Knees, 15 Split Jacks
- 4 sets of 5ct Boat Canoes and 2 sets of 10 ct Supermans
Mosey Rocks back to pile every 10 steps change up exercise: Cusak, Overhead left rights, tripress, curls. YHC believes he won the Splash challenge when returning the rocks.
Mumble chatter around RTQ old lady made YHC moist with her Supersoaker – she started low and ended high.
Announcements: Truth In Nature needs mentors – Skeet Shoot fundraiser June 15th, new Wednesday AO and Carpex starting 90 min Green Mile workout this week
Prayer Requests: Dauber’s daughter taking ACT this morning. Continued prayers for marriages and families. Brothers dealing with injuries like Shredder. Praise for Kitty’s son sleeping through the night.
YHC took us out.
T-Claps (Recognition):T- Claps for Shredder – nuf said
