Only One More Year of Hate
A smaller group than the past few weeks showed up for YHC’s 29th birthday Q – this one was advertised as 29s. Maybe it was just a low day, maybe YHC scared some people off. Who knows, but fun was had all around nonetheless.
EC: Skidmark, Banana Seat, Cupid & YHC
Vests: Skidmark & YHC
FNGs: None
Warm Up:
SSH x29 IC
Breakdancer x10 IC
Imperial Walker x10 IC
Daisy picker x9 IC
The Workout:
Mosey out of park to the left side road of the storage facility, gaining an accountability partner along the way
Balls to the wall x29 straight count while partner holds people’s chair x29 straight count, switch and repeat
Balls to the wall shoulder taps (since regular ones were too easy for Gump) x29 straight count while partner holds people’s chair x29 straight count
Mosey up the road to some light poles – duck walk from one pole to the next, squat hold for the six
Mosey to the brick flag circle
Partner one does 29 big boy step ups
Partner two holds plank
Switch and repeat
Mosey across the street to another wall
Balls to the wall x29 IC
People’s chair x29 IC
Mosey down to Aviator
Dips 29IC
Mosey away because of the pile of crap in the middle of the sidewalk. We ended up at the path between some shops
Get some wall – Irkins x29
Mosey back to the back side of the storage building
Bear crawl from the sidewalk up the ramp to the glass garage door
Go back to sidewalk and crab walk the same distance
Mosey back to the tennis courts taking the long way inside the park and circle up for Mary
Mary:
Low slow flutter x29 IC
5 burpees OYO
LBCs x29 IC
5 burpees OYO
Homer to marge x29 IC
5 burpees OYO
Shoulder taps x29 IC
5 burpees OYO
Catalina wine mixer (minus the merkin – thanks Banan Seat for the proper exercise definition) x29 IC
9 burpees OYO
Announcements:
Crazy Train in CarPex this weekend
Prayer:
Noah’s Ark & his family
Crab legs
Banana Seat for morning procedure